How to Know You Have Anxiety Problems...

Physical & Psychological Symptoms of Anxiety Disorders

Symptoms of Anxiety & Anxiety Disorders can vary from a few butterflies in your stomach to a Panic Attack where you feel that your heart is going to explode and you are going to pass out. These sensations are produced by our body’s natural response to a threatening situation: the ‘Fight or Flight’ response; as the body gears up for defensive action or running away.

In today's complex world this process often gets triggered by worrying thoughts, which in turn fuels excessive Anxiety.

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Physical & Psychological Symptoms

The symptoms of Anxiety and most Anxiety Disorders manifest themselves as our body is gearing itself up to respond to some danger or emergency. Anxiety symptoms are plentiful and can be both Physical and Psychological.

Physical Symptoms

Sweating
Dizziness
Fatigue
Difficulty getting to sleep or staying asleep
Nightmares
Dry mouth and / or difficulty swallowing
Muscle tension or aches
Tremors, twitches, and jitters
Stomach upset or queasiness
Frequent urination or diarrhea
Hot flushes or chills
Cold, clammy hands
Rapid heart rate and breathing
Chest pain; tight chest
Flare up of another health problem or illness (e.g. dermatitis, asthma)
Sexual problems, such as not having any sexual feelings or being interested in sex

Psychological Symptoms

Irritability and being in a bad mood constantly
Feeling of restlessness or being on the edge
Self consciousness and a feeling of insecurity
Being a loner, or interacting with a small group of people
Being a perfectionist
Getting upset if a mistake is made or there is a change in the routine
Being argumentative, especially when trying to avoid a feared situation
Impaired concentration or selective attention
Feeling that you are losing control / going crazy

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Don’t mistake symptoms for serious ailment.

Because of the many Physical Symptoms involved in Anxiety Disorders, Anxiety sufferers often mistakenly believe they have a medical illness. They may visit many doctors and make numerous trips to the hospital before their Anxiety Disorder is diagnosed.

In fact, according to the Anxiety Disorders Association of America, people with Anxiety Disorders are 3-5 times more likely to go to the doctor than non-sufferers. Therefore, it is very important to be aware of the unexpected, physiological forms Anxiety can take.

An Insight Into Why Anxiety Symptoms Occur

The essential tool for survival in the past; the ‘Fight or Flight’ response in today’s scenario is often unwarranted and therefore ineffective. It actually prevents us from responding usefully to a problem situation.

The symptoms of Anxiety Disorders are a consequence of this response being activated. So let us examine what happens in our body as soon as the ‘Fight or Flight’ response is triggered.

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As soon as this response gets stimulated on perception of a threat or danger, certain parts of our brain send a message to the Adrenal Glands. In response, the adrenal glands release a lot of Adrenalin in the body, with the sole purpose of preparing the body for emergency action. The series of changes that take place in our body consequent to this are crucial to our understanding of the symptoms of Anxiety & Anxiety Disorders and why we feel what we feel. This is what happens:

All non-essential systems are immediately shutdown. For instance, if the body is digesting food, that is stopped and that is why the ‘feeling of churning’ in the stomach, or a feeling of nausea. There are other changes taking place too. Liver releases Glucose and the fat stores release Fats, as these are fuel to the muscles. Now oxygen is needed to burn them and hence the breathing increases and if you are under stress then you begin feeling breathless.

After being armed with fuel and oxygen in the bloodstream, the body needs to get it to the muscles fast – (remember, the body thinks it’s an emergency). So the heart beats faster in order to pump blood quickly and this results in palpitations. Blood pressure rises and you break into a sweat. As the body prepares itself for action, muscle tension increases and you become shaky and restless.

While all these changes are occurring in the body, there are two important things happening in our central nervous system. First, our Reflexes and our thinking process gather momentum and thus we experience thoughts criss-crossing rapidly in our mind.

Second, the blood supply to the part of the brain, near the stem, is increased. These parts of our brain are responsible for instinctive or impulsive behavior.

Hence, whenever faced with stress we come under the influence of this response and so are inclined to impulsive thinking or behavior – which we may regret later.

Anxiety Symptoms, although unpleasant, are completely harmless and should be disregarded. Focusing on your Anxiety Symptoms is counterproductive to your recovery: the more you focus on your Anxiety Symptoms, your anxiety about them grows, the more your anxiety grows, the more Anxiety Symptoms you will experience…it’s a vicious circle that can be effectively broken by the correct treatment.

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