Types of Anxiety Disorders

Anxiety Disorders and Its Different Manifestations

 

Different types of Anxiety Disorder are possibly the most common and frequently occurring mental disorders. They include a group of conditions that share extreme anxiety as the principal disturbance of mood or emotional tone. Anxiety, which may be understood as the pathological counterpart of normal fear, is manifest by disturbances of mood, as well as of thinking, behavior and physiological activity.

The toll an Anxiety Disorder takes on your life can lead to other problems as well, such as low self-esteem, depression, and alcoholism. Anxiety can also negatively impact your work and your personal relationships. But the good news is that all types of Anxiety Disorder are highly treatable.

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There are various types of Anxiety Disorder and it is important to diagnose the type and reason causing the Anxiety to be able to treat it. Here are some important types of Anxiety Disorder:

Generalized Anxiety Disorder

Panic Disorder or Panic Attacks

Obsessive Compulsive Disorder

Post Traumatic Stress Disorder

Social Anxiety Disorder

Phobic Disorders

 

Generalized Anxiety Disorder

You could be having Generalized Anxiety Disorder if you feel anxious on most days for at least six months. Generally, you worry about real issues such as finances, illness or family problems - to the point where it is affecting your everyday life. If you are suffering from GAD you will feel that worrying is beyond your control and you are powerless to stop it. When there is no reason for worry, then you often expect the worst.

Symptoms include chronic exaggerated worry, tension, and irritability that is far beyond what the situation warrants. Physical signs are feeling constantly edgy, trouble falling or staying asleep, headaches and so on.

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Panic Disorder or Panic Attacks

If you suffer sudden and repeated episodes of intense fear that are accompanied by physical symptoms such as chest pain, palpitations, shortness of breath, dizziness, or abdominal distress then you are most likely suffering from Panic Disorder. Panic Attacks are terrifying and can happened anywhere. However, they often strike when you are away from home. They can even happen while you are asleep, causing you to wake up in a state of crippling fear.

For many people, Panic Attacks happen only occasionally when they are stressed. For others however, an initial attack can lead to fears of another attack at a later stage. This can result in a vicious cycle where the person is constantly worried about the next attack

About three out of 10 people will experience at least one Panic Attack at some point in lives. If a person has a Panic Attack at least four times a month, they may be diagnosed as having a Panic Disorder.

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Obsessive Compulsive Disorder (OCD)

Do you have recurrent or intrusive thoughts and fears that cause anxiety? These are called Obsessions. These Obsessive Tthoughts could range from fear of losing control, to thoughts surrounding religion or keeping things or part of your body clean.

Now, in order to get relief from these obsessive thoughts you might be performing certain rituals like washing your hands constantly, or tidying the house. These actions are referred to as Compulsions. This type of Anxiety Disorder is called Obsessive Compulsive Disorder.

The thoughts and behaviors you have are, in all probability, senseless, repetitive, distressing, and sometimes harmful, but they are also difficult to overcome. In the short term, giving in to these compulsions can make you feel less anxious. However, the anxiety returns and with it comes the need to carry out the ritual again... and this cycle continues.

If left untreated, OCD can make your life unpleasant and stressful. You may feel you being held hostage by OCD because you are unable break free from your obsessions and compulsions and go about your normal routine and activities.

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Post Traumatic Stress Disorder (PTSD)

Have you lived through a scary or dangerous event: fire in the house, or an earthquake, car accident or something similar? Do you have the following problems?

  • Recurring memory of the event
  • Nightmares or difficulty in sleeping
  • Inability to feel close to people
  • Sense of guilt for having survived the event

If yes, then you may be suffering from a kind of disorder called the Post Traumatic Stress Disorder.

Generally, PSTD starts three months after the event but in some cases signs of PSTD shows up years later. It can happen to anyone, including children.

Whether you'll develop PTSD may depend partly on how severe and intense the trauma was and how long it lasted. People who have anxiety, depression or other mental disorders are more likely to develop PTSD. People who have been victims of previous trauma are also at greater risk.

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Social Anxiety Disorder

If you have an excessive and unreasonable fear of social situations like attending a party, asking questions or giving reports, talking on the phone and similar situations like these then there is a good chance that you might be having what is called Social Anxiety Disorder or Social Phobia.

People like you, actually have a overwhelming fear of being closely watched, judged or criticized by others, and this fear makes you terribly anxious when faced with these situations.

Although you realize that your fears about being with people are excessive or unreasonable, you are unable to overcome them. And even if you manage to confront these fears and be around others, you are usually very anxious beforehand, are intensely uncomfortable throughout the encounter, and worry what others thought about you for hours afterward.

During these encounters you experience symptoms such as blushing, profuse sweating, trembling, nausea, and difficulty in talking. And all along there is a feeling that all eyes are focused on you.

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Phobic Disorders

Having strong, irrational fear of situations, circumstances or objects that pose little or no actual danger is a clear indication that you are suffering from a Phobia or Phobic Disorder. There are General Phobias like Social Phobia (discussed above) and Agoraphobia and then there are Specific Phobias.

Agoraphobia

Although it literally means “fear of the marketplace,” the term is actually used to describe the fear of being trapped, often in a crowded place, without a proper way to exit, in the event of an anxiety attack. The result is that you avoid places where you could feel trapped.

Annually, 4% men and 2% women are affected by this disorder. It generally develops when you are in your early twenties and rarely affects you after crossing forty.

Specific Phobias

Refers to an intense fear of specific objects or situations. Some Specific Phobias cause virtually no problem or very little problem. For example, you live in a big metro city and are terrified of snakes. It’s quite unlikely that you would encounter snakes in a metro and so your Phobia will hardly cause you any distress. However, if you were scared of confined places, then you are in for trouble. There would be many instances when you might be required to take the elevator in a metro city and your Phobia of confined places is going make life difficult for you.

Specific Phobias, as a group, are among the most common Anxiety Disorder but are often less troubling than other Anxiety Disorder. Annually, about 13% of women and 4% of men have a Specific Phobia. There are over 500 named Phobias but most of them are extremely rare.

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Types of Anxiety Disorder: Facts & Figures

Approximately 40 million American adults ages 18 and older, or about 18.1 percent of people in this age group in a given year, have an Anxiety Disorder. Anxiety Disorder frequently co-occur with depressive disorders or substance abuse. Most people with one Anxiety Disorder also have another Anxiety Disorder. Nearly three-quarters of those with an Anxiety Disorder will have their first episode by age 21.5.

Type of Anxiety Disorder
Adults Affected Annually
Median Age of Onset
Panic Disorder
6 million
24 years
Obsessive Compulsive Disorder
2.2 million
19 years
Post Traumatic Stress Disorder
7.7 million
23 years
Generalized Anxiety Disorder
6.8 million
31 years
Social Anxiety Disorder
15 million
13 years
Agoraphobia
1.8 million
20 years
Specific Phobia
19.2 million
07 years

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